Hi, my name is Dr Mark Howard and I have more than 20 years experience in personal performance enhancement in the field of fitness and wellness. As a full time certified personal trainer I help clients in both the Costa Blanca (Spain) and internationally through my websites and blogs.
There are many practical techniques that you can use to make it easier to live the type of life you want to, to live a better life where you feel and look fantastic. Many of these are addressed on my other websites listed at Dr Mark Howard. I have used and evaluated many different techniques for fitness and wellness. Most of these have focused on physical wellbeing and the subsequent positive influence on emotional wellbeing. The techniques used by Dr Bradley Nelson and his ideas described in his book The Emotion Code are different.
Dr Nelson begins with emotional wellbeing and uses this as the main focus for physical wellbeing. Natural holistic remedies are then introduced through his Body Code System to accelerate physical wellbeing. It is a truly holistic and natural approach that I am proud to present through this affiliate website. I hope that you too will be inspired by the simplicity and effectiveness of his system.
Thank you for visiting, we hope that you enjoy the posts and find them useful. Please contact me if you have any questions or would like to share your successes and suggestions.
